Kpop Dance Workshop in Arizona on Tuesdays and Thursdays at 8-9pm.
FREE Live Workshop on Facebook
▶︎ https://www.facebook.com/groups/ArizonaKpopDanceWorkshop/?ref=shar

Quick Tutorial on TikTok
▶︎ https://vm.tiktok.com/ZMeN6wSq4/

AKDC Instagram (Arizona Kpop Dance Crew)
▶︎ https://www.instagram.com/akdc_2020/

GoFundMe
▶︎ http://bit.ly/JMAPGoFundMe
※ We are raising the fund to continue our Kpop dance workshop at the studio in Arizona. If you enjoy learning Kpop dance choreography, please help us out to reach our goal. Thank you very much for your support and being a part of the big Kpop community.
#ArizonaKpopDanceWorkshop #AKDC #ArizonaKpop

Bi!クルーへのご参加はこちらから
▶︎ https://biessentialmovemen.wixsite.com/mysite/onlinefitnesscommunity

Bi!クルー(オンラインフィットネスコミュニティー)とは?
大熊理奈が身体を維持、強化するために行っているフィットネスライフスタイルを一緒に体験できる場です。またZoomを使ったピラダンスレッスンや朝活ライブ、管理栄養士による食生活の知恵袋、Bi!クルーによるスキルシェア、そしてフィットネス仲間と励まし合いながらトレーニングできる、今までにないオンライン上のコミュニティーです。

Join Bi! Crew! ▶︎ https://biessentialmovemen.wixsite.com/mysite/onlinefitnesscommunity?lang=en
Online Fitness Community (Bi! Crew) is for people who love and enjoy working out at home while interacting and motivating the crew from all over the world! Zoom piladance lesson, brain/skillshare on Facebook, morning live steam, and more!
#RinaOhkuma #ピラダンス #Piladance

❤︎ お勧め再生リスト / Recommended Playlists ❤︎
・宅トレカレンダー⏩http://bit.ly/AtHomeCalendarinjapanese
・ピラダンス ⏩http://bit.ly/Piladance_JapanesewithRina
・ストレッチ/Stretching ⏩http://bit.ly/StretchwithRina
・At Home Calendar ⏩https://bit.ly/AtHomeCalendar_inEnglish
・Piladance ⏩http://bit.ly/PiladancewithRina
・KPOP Tutorial ⏩http://bit.ly/KpopTutorialbyRina
・HipHop Fitness ⏩http://bit.ly/HipHopFitnesswithRina
・Lifestyle/ライフスタイル ⏩https://bit.ly/sustainable_lifestyle

❤︎ Subscribe ❤︎
・Rina Ohkuma:
http://youtube.com/c/BiEssentialMovement
・Rina Ohkuma +α
https://www.youtube.com/c/RinaOhkuma

————————————————————-
*Facebook:
https://www.facebook.com/biessentialmovement/
*Instagram:
http://instagram.com/rinaohkuma
*Twitter:

*Website:
http://biessentialmovement.weebly.com
*TikTok
https://vm.tiktok.com/9d44aj/
*Podcast (Spotify)
http://bit.ly/RinasSustainableLifestyle
————————————————————-

Scheduling Classes:
Email to BiEssentialMovement@gmail.com or Fill out the reservation form on the website.

Business Inquiries:
Rina Okuma
BiEssentialMovement@gmail.com

*****
免責事項
BI! Essential Movement LLC 及びインストラクターは、動画のご利用により損害や肉体的損傷が生じたとしても、一切責任を負いません。予めご了承下さい。
身体的、健康上共に優れている状態でのご利用をお勧めします。

DISCLAIMER
By using our videos, you understand and agree that Bi! Essential Movement LLC and any persons associated with it will not have any liability and not be responsible for any damages, injuries, or loss. You should understand that when you are voluntarily participating in these activities, you are in good health and have no physical defect or condition you suffer.

WACOCA JAPAN: People, Life, Style.